Gum disease (gingivitis) and tooth decay are primarily caused by dental plaque. Dental plaque is a whitish, sticky film that accumulates daily along the gumline and on the surfaces of your teeth. Composed of bacteria, it is controllable through good oral hygiene habits — most importantly, effective brushing.

Controlling plaque and preventing gingivitis and tooth decay will make it more likely that you keep your teeth through your lifetime and will also improve your general health. Scientific studies have linked gum disease and diseases of the heart and circulatory system.

“I know how to brush my teeth. I've been doing it since I was a toddler,” you may be saying. But you may not be performing this daily ritual in the most effective way.

Let's take another look at tooth brushing. First, your grip: Hold the brush in your fingertips with a light pressure. Position the brush so the bristles are at a 45 degree angle to your gumline, and then brush with a gentle scrubbing motion. Don’t scrub too hard, or you may damage your sensitive gum tissue.

Some electric brushes can remove plaque more quickly than a regular hand-held brush, but if you brush well any kind of brush works. A brush will last several months. Get a new one when the bristles become worn or splayed out.

Use a toothpaste that contains fluoride. When used consistently, fluoride toothpastes make your teeth more resistant to decay. Spit out the toothpaste after brushing, but don't rinse or you will wash the fluoride away.

After brushing, complete your cleaning job by using floss to clean between your teeth where the brush does not reach. Wrap it in a “C” shape around each tooth and move it vertically up and down, removing plaque from the tooth surfaces where your teeth meet. You can also use an antibacterial mouth rinse.

Thoroughly clean your teeth at least once a day, brushing and flossing. A plaque film takes 12 to 24 hours to form itself again.

To be certain you are brushing correctly, ask our office or one of our hygienists to demonstrate brushing techniques for you in your own mouth. You can also assess the quality of your brushing technique by checking with your tongue after brushing to make sure your tooth surfaces feel smooth and slick. Your gums should not bleed after brushing. Bleeding is a sign of infection. If you have a habit of consistent brushing but your gums continue to bleed, it's time for a visit to our office.

Contact us today to schedule an appointment to discuss your questions about oral hygiene. You can also learn more by reading the Dear Doctor magazine article “Oral Hygiene Behavior.”

Everyone agrees that education is an important part of personal growth. However, one area of study that often slips through the cracks centers on oral healthcare basics. And whether or not we all do it as often as we should, most people know they should brush and floss their teeth daily. But other than that, do you feel you are knowledgeable and thus have a healthy dental IQ?

We have developed a quick and easy oral health IQ test to help you self-assess your expertise. The answers are listed at the bottom of this article.

The Quiz

1. What has been the largest, single factor influencing the decline in tooth decay over the past 40 years in America?
1. Fluoridated water
2. Fluoridated toothpaste
3. Flossing
4. Sealants
2. Your dentists can help treat which of the following problem(s)?
1. Halitosis (bad breath)
2. Snoring and sleep apnea
3. Headaches, Temporomandibular Disorder (TMD), or Temporomandibular Joint Dysfunction
4. All of the above
3. The most important aspect of brushing your teeth is...?
1. The brand of toothpaste you use
2. Your brushing technique and frequency
3. The brand of your toothbrush
4. Using an electric toothbrush
4. At a minimum, how often should you have a thorough dental evaluation?
1. Every six months
2. Once a year
3. Every five years
4. Only if you are experiencing pain
5. At a minimum, how often should you have your teeth professionally cleaned?
1. Every six months
2. Once a year
3. Every five years
4. It depends on your age and oral health

Want to learn more?

Contact us today to discuss your questions or to schedule a consultation. You can also learn more by reading the Dear Doctor article, “Oral Hygiene Behavior.”

The Answers

1) a = fluoridated water, 2) d = all of the above, 3) b = your brushing technique and frequency, 4) b = once a year, 5) d = It depends on your age and oral health

Describing Vanna White, co-host of the hit television game show Wheel of Fortune as friendly is an understatement. Yes, a good portion of the credit goes to her bubbly personality; however, you can't look at her without noticing her world-famous smile.

During an interview with Dear Doctor magazine, Vanna shared some of the secrets to her trademark smile. Secrets that she is instilling in her children.

“I floss every day and I brush my teeth at least twice a day — morning and night — and sometimes after lunch.” She added, “I think that flossing is the most important thing. I believe that dental floss helps a lot, as it keeps your gums strong and looking younger.” And when asked about how often she has her teeth professionally cleaned she replied, “...every four to five months because I get a lot of plaque buildup.”

A typical dental hygiene visit is one that involves prophylaxis, a dental (and insurance) term for scaling and or polishing procedures to remove plaque and calculus (tartar) from the crown or portion of the tooth that you can see. Scaling is a procedure where we use special hand-held instruments and/or ultrasonic scalers to remove plaque, bacteria and tartar that can coat your teeth causing them to feel rough or fuzzy. To polish your teeth, we use a rubber polishing cup, prophy paste and a motorized instrument that removes bacterial plaque and surface stains. This is usually the last portion of a routine cleaning because it leaves your teeth feeling smooth and shiny.

However, if you have been seeing blood when you brush your teeth or while flossing, you have the telltale signs of periodontal (gum) disease. During your cleaning appointment, we will clean below the gum line to treat and manage your periodontal disease (an infection of the gum and jaw bones). We may also discover that additional, deep-cleaning treatments (such as root planing) may be needed to treat and manage your periodontal disease.

To learn more about this topic, continue reading the Dear Doctor magazine article “Teeth Polishing.” Or you can contact us today to schedule an appointment so that we can conduct a thorough examination and cleaning. And if you want to read the entire feature article on Vanna White, continue reading “Vanna White.”

Protecting your children is one of your most important roles as a parent or caregiver. Dental sealants are one way you can protect your children's teeth from the ravages of tooth decay, drilling and fillings — and they can be applied simply, comfortably and quickly right here in our office.

What is a dental sealant?

A dental sealant is a thin, plastic film that is painted onto the tiny grooves on the chewing surfaces of the back teeth (usually the premolars and molars) to prevent caries (cavities) and tooth decay. And by allowing us to use sealants to seal these little nooks and crannies where your child's toothbrush can't reach, you will dramatically reduce their chances for developing tooth decay. This one, simple and quick office visit could save you both money and time with fewer dental visits and healthier, cavity-free teeth.

So will sealants guarantee no (or no more) cavities?

No, just like life, there are few guarantees. Your child's oral hygiene, regular dental visits, fluoride, sugar consumption and genetics are the other important factors that will determine to what degree your child experiences tooth decay. However, research shows that pit and fissure (chewing surface) decay accounts for approximately 43% of all decayed surfaces in children aged 6 to 7, even though the chewing surfaces (of the back or posterior teeth) constitute only 14% of the tooth surfaces at risk. This demonstrates the vulnerability of the chewing surfaces of the posterior teeth to decay. By placing a protective seal over the areas of teeth at risk, you can effectively and proactively protect your children's teeth.

How long do sealants last?

Research has shown that some sealants can last up to 10 years. However, if you opt for sealants for your children's teeth, we will closely monitor them with each office visit to ensure that they are still doing their job. As needed, we can apply more sealant.